I'm sure you all are well aware of the value of Kegel exercises, but Women's Health published a few more exercises on their website that should increase your sexual satisfaction The article on their site recommends the following routine for better sex:
- Plie
- Glute Bridge
- Stability Ball Jackknife
- Hinge
Check out the full article here and give these sexercises a try. Be sure to comment and let us know if you see any improvement!
Saturday, August 14, 2010
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